Uh oh, I'm having tummy problem
A month ago my friend Nikki asked me how to improve her gut health. She mentioned that she has been having problems with diarrhea. Very...
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Herbawho Nutritionist
- Dec 12, 2022
- 1 min
How to stay fit during Christmas Holiday
It is that time of the year when we see festive lights everywhere. Children are singing and every mall is playing carols. Offices and...
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myherballifehk
- Nov 12, 2022
- 2 min
It's NOVEMBER FESTIVALS! Let's party!
Happy Holidays!!! Depending on where you are. Back home in Canada, November 11th is Remembrance day. For my American friends, that is...
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Herbawho Nutritionist
- Oct 14, 2022
- 1 min
Thanksgiving Woe
It's Turkey Day in Canada... I meant Thanksgiving! That always means binge eating and a lot of extra calories. In one binge eating...
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Herbawho Nutritionist
- Aug 13, 2022
- 2 min
STOP the MYTH! You can't spot reduce!
Stop this myth! NO, You can't spot reduce a certain area in your body.
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Herbawho Nutritionist
- Jul 11, 2022
- 2 min
如何減掉腹部脂肪？
喺我之前嘅博客中，我提到咗計算卡路里嘅基礎知識。 了解卡路里和TDEE對您的整體體重增加很重要。 然而，好多減肥教練同營養師表示，並非所有嘅卡路里都係一樣嘅。 這是為什麼呢？ 喺篇博客中，我哋將探討呢個話題。 有三種食物畀我哋能量。 ...
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Herbawho Nutritionist
- Jul 11, 2022
- 2 min
How to lose that belly fat?
In my previous blog, I mentioned the basics of counting calories. Understanding Calories and TDEE is important to your overall weight...
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Herbawho Nutritionist
- Jun 21, 2022
- 2 min
有效的減肥策略
Herbawho 成員，我很高興歡迎你們。感謝您帶領您的團隊閱讀我們的第一篇文章。每個月的 12 號，我們團隊的指定營養師都會寫一篇關於減肥、一般營養和健身的tips。 2015 年，香港約有 30% 的人肥胖。我曾見過 30%...
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Herbawho Nutritionist
- Jun 13, 2022
- 2 min
How to lose weight effectively?
It is with pleasure that I welcome you, Herbawho members. We appreciate that you took your team to read our first post. On the 12th of...
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